
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.

Metabolic Balance is an innovative all-natural nutrition program that brings balance to your hormones, optimizes your health, and leads to a new invigorating lifestyle resulting in successful long-term weight management.


"This program is designed to shift you away from yo-yo dieting and towards a more balanced, sustainable lifestyle."
The foundation of the program is Metabolic Balance's unique capability to develop a truly personalized nutrition plan based on an in-depth analysis of your unique blood values, medical history, and personal likes and dislikes.
Your personalized nutrition plan acts as your “road-map”, indicating exactly which natural foods you should eat in order to orchestrate the biochemical changes needed for reaching your desirable weight and health goals.
Metabolic balance® is 100% natural! There are no prescribed injections, pills, shakes, or proprietary foods. Nor, as with some diets, are you required to keep “points” or count calories.
Your local grocery store and farmers market can easily provide all the wholesome nutrient-rich foods listed on your personalized nutrition plan.
💬 Client Voices
“I stopped obsessing over calories and started feeling in control again. My energy is back, my cravings are gone, and I finally feel like myself.”
— Amanda, 42
“Metabolic Balance® helped me understand my body in a way no other program ever did. I feel nourished, not restricted.”
— Priya, 36
“I’ve lost weight, yes—but more importantly, I’ve gained confidence, clarity, and calm.”
— Sarah, 51

💡 How Metabolic Balance® Works
The science behind Metabolic Balance® is both sophisticated and straightforward. It begins with a comprehensive blood test that analyzes 36 key health markers, including:
🧪 Blood Test Markers:
🌸 Your Personalized Plan Is Designed to:
🌸 Book Your Personal Wellness Consult
Feel like your body’s out of sync?
Let’s uncover what’s really going on—hormones, metabolism, blood sugar—and create a plan that’s uniquely yours.
💬 What You’ll Get:
• A warm, supportive space to share your health story
• Review of your symptoms, lifestyle, and goals
• Insight into how Metabolic Balance® can support you
• Clear next steps to begin your transformation
🧪 Want to Go Deeper?
We’ll explore:
• Blood test analysis (36 markers including thyroid,
glucose, cholesterol, etc.)
• Hormonal imbalances and metabolic patterns
• Personalized nutrition strategies
Congratulations you have made a great choice.

Hi! I’m Sandra
I am a Certified Holistic Nutritional Practitioner, Iridologist and a Certified Metabolic Balance Coach passionate about helping you achieve optimal digestive wellness. Your gut is the foundation of your overall health, influencing everything from energy levels to immune function and mental well-being. When digestion is out of balance, it can lead to uncomfortable symptoms and even contribute to chronic conditions.
I believe in a personalized, whole-body approach to wellness. Whether you're navigating these challenges or simply seeking to improve gut health, I'm here to support you with tailored nutrition strategies, mindful eating practices, and natural solutions that align with your body’s unique needs.
Let’s work together to nourish your gut, reclaim your vitality, and create sustainable wellness —whether you would like to balance your hormones, blood sugar, support weight management, or cultivate lasting well-being from the inside out.
Let's Get Started by Completing the Form below.
Sandra Baker
Nurture and Nourish Your Health
Holistic Nutritionist - CNP, NNCP
Iridologist
Certified Metabolic Balance Coach, Iridologist
Nurishhub.com
647-892-7750
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