What We Do
Weight Management
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
The Metabolic Balance
Metabolic Balance is an innovative all-natural nutrition program that brings balance to your hormones, optimizes your health, and leads to a new invigorating lifestyle resulting in successful long-term weight management.
What to Expect?
- Weight Loss
- Better sleep, improved moods, less bowel and stomach problems
- Hormonal balance
- Stabilize blood Sugar
Metabolic Balance
"This program is designed to shift you away from yo-yo dieting and towards a more balanced, sustainable lifestyle."
The foundation of the program is Metabolic Balance's unique capability to develop a truly personalized nutrition plan based on an in-depth analysis of your unique blood values, medical history, and personal likes and dislikes.
Your personalized nutrition plan acts as your “road-map”, indicating exactly which natural foods you should eat in order to orchestrate the biochemical changes needed for reaching your desirable weight and health goals.
Metabolic balance® is 100% natural! There are no prescribed injections, pills, shakes, or proprietary foods. Nor, as with some diets, are you required to keep “points” or count calories.
Your local grocery store and farmers market can easily provide all the wholesome nutrient-rich foods listed on your personalized nutrition plan.
How Does It Work?
There are Four Phases
Phase 1 : Preparation Phase
2 day Clenase to prepare your body
Phase 2: Adjustment Phase
This is the strict phase where your body starts replenishing all its missing nutrients.
Phase 3 : Relaxed Phase
This phase last until you have reached your personal goals. This where you can add additional foods and healthy fats and oils.
Phase 4: Maintenance Phase
You made it!
You have reached your goal and you are happy with your gaol.
Congratulations!
Meet your Holistic Nutritionist
Hi! I’m Sandra
I am a Certified Holistic Nutritional Practitioner and a Certified Metabolic Balance Coach passionate about helping you achieve optimal digestive wellness. Your gut is the foundation of your overall health, influencing everything from energy levels to immune function and mental well-being. When digestion is out of balance, it can lead to uncomfortable symptoms and even contribute to chronic conditions, including:
- Irritable Bowel Syndrome (IBS) – A condition causing bloating, abdominal pain, and irregular bowel movements.
- Gastroesophageal Reflux Disease (GERD) – Acid reflux and heartburn that can damage the esophagus over time.
- Helicobacter pylori (H. pylori) Infection – A bacterial infection that can lead to ulcers, gastritis, and increased risk of stomach cancer.
- Inflammatory Bowel Disease (IBD) – Conditions like Crohn’s disease and ulcerative colitis, which cause inflammation in the digestive tract.
- Leaky Gut Syndrome – Increased intestinal permeability that may contribute to food sensitivities, autoimmune conditions, and inflammation.
- Small Intestinal Bacterial Overgrowth (SIBO) – Excess bacteria in the small intestine, leading to bloating, discomfort, and nutrient malabsorption.
- Diabetes & Digestive Health – Blood sugar imbalances can affect gut function, leading to issues like gastroparesis (delayed stomach emptying).
- Kidney Disease & Nutrition – Kidney health is deeply connected to digestive wellness, and maintaining balanced nutrition can support kidney function and minimize complications.
- Food Sensitivities & Allergies – Reactions to certain foods that can trigger inflammation and digestive distress.
- Cancer & Gut Health – Digestive cancers, including colon, stomach, and pancreatic cancer, can be influenced by diet and gut health factors.
- Constipation & Diarrhea – Disruptions in bowel regularity that can significantly impact daily life.
I believe in a personalized, whole-body approach to wellness. Whether you're navigating these challenges or simply seeking to improve gut health, I'm here to support you with tailored nutrition strategies, mindful eating practices, and natural solutions that align with your body’s unique needs.
Let’s work together to nourish your gut, reclaim your vitality, and create sustainable wellness —whether you would like to balance your hormones, blood sugar, support weight management, or cultivate lasting well-being from the inside out.
Let's Get Started by Completing the Form below.
Sandra Baker
Nurture and Nourish Your Health
Holistic Nutritionist - CNP, NNCP
Certified Metabolic Balance Coach, Iridologist
Nurishhub.com
289 633 4305